Intervals.icu

We're sorry but ui doesn't work properly without JavaScript enabled. Please enable it to continue.Intervals.icuEveryone knows that the best way to improve as a cyclist is to do power based interval training. However its not always easy to motivate yourself to ride halfway up and down the same hill 8 times in a row. Intervals.icu automatically detects intervals so you can ride your favourite route, punish the rollers and still get good stats to track your progress. Forgot to hit the lap button? No problem!Features

Automatic interval detection in rides with real power data

Comprehensive stats for each interval (power, heartrate, w/kg, torque, cadence, intensity, power zone etc.)

Automatic grouping of similar intervals with average stats for the group

Ride timelime chart showing power, cadence, heartrate, torque, training load etc. that highlights intervals with zoom

FTP estimation from a single 60s+ maximal effort (no tests!), with training load based decay

Ride power page with time in zones, power histogram, power curve (with season curve) and best power/duration efforts

Athlete power page with power curve (for last 42 days, season etc.), FTP estimation, best power/duration efforts, power models

Automatically detects and fixes power spikes

Manual editing of ride data is also supported

Comparison chart comparing intervals to similar intervals in previous rides

Calendar style training log with interval summaries and weekly stats (training load, time in power zones etc.)

Training load automatically estimated for HR only rides from previous rides with HR and power

Performance management / fitness chart tracking fitness, fatigue and form over time

Uses the standard Coggan metrics

Email notification when you achieve new best power/duration efforts and when your FTP increases

Download ride data in CSV format

Heartrate based interval detection is under development.